Free 5-Page Guide · By Lily Ashton
The mistakes, the circuit, the one diet switch, and the rule that actually works. The Definition Diaries — free.
No credit card. PDF in 30 seconds.
About
I'm a female fitness coach helping women stop guessing with their training. If you've been doing ab workouts for months — or years — and still feel like nothing's changed, I've been there.
Your abs are a muscle like any other, and they need progressive overload to grow. The Definition Diaries is the protocol I run on myself, every week — pulled into a five-page guide so you can run it too.
The free guide
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Your download should start automatically — if it doesn't, hit the button below. Then keep an eye out for The AB Diaries (the full programme), dropping soon.
Download the guideInside Five short chapters. Read it in fifteen minutes. Run it for four weeks.
The honest reason your core hasn't changed yet.
Five things women get wrong with core training.
The exact 5-move circuit I run weekly. Under ten minutes.
The protein change and the weekly split that ties it together.
The mindset I fall back on every plateau.
From the inbox Women who stopped guessing.
“Just under 4lbs lost going into my 4th week. The structure was the missing piece.”
Holly
“The Cutting Diaries has given me so much motivation 🫶”
Megan
“Lost 6 pounds since the start of Jan 🥹 Cannot recommend Lily's plans enough.”
Sophie
“Loads of information especially if you don't know where to start.”
Erin